Imagine a little map of three versions of you. Up in the corners sit the person you hope to become (your ideal) and the person you feel you're supposed to be (your ought). Down below is you, now. Drag yourself around and watch how the distance to each one turns into a different feeling.
★ Ideal = who you hope to be · ◆ Ought = who you feel you should be · ● you, now
Dejection (gap from your ideal): sad, deflated
Agitation (gap from your ought): anxious, guilty
Drag the dark dot toward your ideal, and watch the blue ease. Then see what the rust does.